How to drink warm water to increase weight loss efficiency Drinking warm water on an empty stomach, about 30 minutes before breakfast, will help stimulate intestinal function. Helps increase the functioning of the energy metabolism at the beginning of the morning. As for drinking before bed? And drinking
How to “lose weight” with “warm water” like the Japanese effective. Many people don’t believe that drinking plain warm water can help them lose weight. But many Japanese people use warm water to lose weight. Let’s look at the reasons why drinking warm water can help you
“Peripheral neuropathy” a silent danger for the elderly If left chronically for a long time, it is difficult to treat. Doctors revealed that peripheral neuropathy, swelling, redness, weakness and numbness in the arms and legs, the ends of the hands and feet, is most common in
How about eating a “Mediterranean” diet with good fats and good carbs? In addition to clean food that we already know. We must eat food that cooks very little. Reduce the use of lard Palm oil in cooking Choose to eat low-fat protein. And changed to eating more fruits