For many fathers may not know that the food they eat each day has an effect on the efficiency of their sperm health. According to the standard criteria, semen should contain 1.5 ml per ejaculation, and in ejaculation there should be at least 15 million sperm. It should not be lower than this because not all sperm will survive.
The more semen and sperm count you have, the more chances you have of getting pregnant. This can be detect by a sperm quality test, and is an important part of the test when infertility. It is or when you are unable to conceive naturally. Eating sperm-nourishing vitamins and minerals that are important for sperm health to increase sperm strength as follows:
- Vitamin C : Vitamin C helps improve sperm quality, increases sperm concentration and number, and reduces abnormal sperm shape. Importantly, it also helps create antioxidants.
- Vitamin B complex: Vitamin B complex not only helps with the body’s systems. But also helps with the reproductive system คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, helps improve sperm quality, increases sperm count. Increases sperm motility, and reduces sperm DNA damage.
- L-Arginine: It can that L-Arginine is very beneficial to the male reproductive system. Because it helps increase the concentration of semen and improves sperm motility. And importantly, for men whose penises are not erect, they can become erect again.
- Zinc : It is consider essential for the male reproductive system because it helps produce sperm. Helps increase the concentration of semen, and helps sperm move more quickly.
- Selenium : contains substances that help create healthy sperm, helping to protect sperm from being destroye by various pollutants such as vehicle fumes, cigarette smoke, and various toxins.
In addition, drinking plain water regularly and sufficiently to meet the body’s needs, on average 6-8 glasses per day, not only makes the body feel refreshed and helps the organs work at their full potential, plain water also helps increase metabolism, stimulates excretion, and increases the amount of sperm.