Although bloating is just a symptom, not a serious disease, bloating can be a symptom of a serious disease. If you notice that you have frequent bloating, don’t ignore it. Find a way to prevent and treat it quickly, because it can lead to serious diseases.
Bloating
Flatulence is the feeling of gas in the stomach or intestines, which makes you feel uncomfortable. You may have stomach pain, nausea, or a decreased appetite. Normally, flatulence or gas in the stomach may be caused by eating food, including the type and type of food, smoking, chewing gum regularly, or side effects from taking certain medications, such as sleeping pills, sedatives, and antidepressants, which have the effect of depressing the nervous system and reducing intestinal contractions, which may also cause flatulence.
For some cases, severe or prolonged bloating may be due to gastrointestinal diseases such as gastritis, gastric ulcers, gastrointestinal or intestinal cancer, parasitic infections, irritable bowel syndrome, or abnormal functioning of the intestines themselves. In addition, diseases related to other systems such as thyroid and diabetes can also cause bloating, ทางเข้า https://ufabet999.app which requires further examination.
I believe that many health-conscious people or beginners who are starting to eat vegetables and foods with high fiber may experience problems with flatulence, bloating, or stomach bloating because the bacteria in the intestines digest the fiber in food and release gas, causing some people to experience flatulence.
The American Institute for Cancer Research (AIRC) has four tips for beginners to help prevent bloating:
1. Start small and gradually increase.
Gradual changes will allow the body to adjust better. For example, if we intend to eat brown rice instead of white rice, we should mix brown rice with white rice in half. Wait for the body to adjust for 3-7 days, then gradually increase the proportion of brown rice until we stop using white rice and turn to eating only brown rice.
2. Eat cooked vegetables before adding raw vegetables.
Most people will eat more cooked vegetables than fresh ones. When you are a beginner, you should eat more cooked vegetables. Once your body has adjusted, you can gradually increase the proportion of fresh vegetables.
3. Drink water and walk more often.
You should drink more water, drinking small amounts frequently throughout the day. You should also walk more, for example, after a meal you should walk slowly for 10-15 minutes because it helps the small intestines contract to allow food to pass to the large intestine faster. The bacteria in the intestines will produce less gas, which helps prevent bloating.
4. Reduce the consumption of vegetables that cause gas in the intestines.
Certain vegetables can increase gas in the colon, including onions, garlic, beans, and cruciferous vegetables such as broccoli, cabbage, cauliflower, and kale. Eating fewer of these vegetables can help reduce gas.
However, if you experience bloating or stomach tightness, Thai herbs such as ginger, galangal, lemongrass, basil, or fingerroot can help expel gas and relieve symptoms.
Importantly, all vegetables are nutritious. To get the best results from eating vegetables, you should eat them every day. You should also eat brown rice, beans, sesame, mushrooms, vegetables, and a variety of fruits in turns.