Iron is an important element in the production of hemoglobin. Hemoglobin is a protein molecule in red blood cells. It is an important component of blood. It transports oxygen from the lungs to various parts of the body. However, when we have low hemoglobin levels and low red blood cell counts, we will experience anemia or low blood count. Symptoms include yellowness, paleness, fatigue, dizziness, fainting, and even heart failure! แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Therefore, one easy way to nourish the blood is to eat foods that contain iron, such as these 5 fruits!
1. Dried apricots
Dried fruits are rich in iron, especially dried apricots. About 119 grams of dried apricots contain 42% iron. In addition to iron, dried apricots are also rich in vitamin C (13%), potassium (47%), phosphorus (15%), and calcium (6%).
2. Raisins
The next type of dried fruit is dried grapes or raisins. Raisins contain approximately 2.59 – 3.1 milligrams of iron. They are also rich in fiber and other vitamins that help produce hemoglobin. Increasing hemoglobin also helps nourish the blood quite well.
3. Prunes
Another dried fruit that contains iron is prunes. Prunes are made by drying plums. Prunes are known as a mild laxative that can help relieve constipation. They are also rich in iron, especially prune juice, which has more iron than regular prunes. 237 ml of prune juice contains about 3 milligrams of iron.
4. Strawberry
Let’s come to the fruit that stands out for its vitamin C content, strawberries. In addition to vitamin C, strawberries also contain iron. It can be said that having vitamin C helps in better absorption of iron. And if our bodies do not have enough vitamin C, getting iron alone will not be able to increase hemoglobin levels. Therefore, strawberries are considered to have everything in one fruit.
5. Raspberry
Another berry that is rich in vitamin C and iron is raspberries. About 123 grams of raspberries contain 5% iron and 36% vitamin C. Raspberries are also rich in fiber (29%), potassium (4%), phosphorus (3%), and calcium (2%).