Today we have 5 ways to eat to help prevent anemia. For those who have low red blood cell concentration, which may be at risk of anemia, how do we change our eating behavior? What should we eat? What should we not eat? แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Let’s see!
How to eat foods that help nourish the blood
1. Eat foods that contain iron.
Foods that are high in iron help prevent anemia and help increase our energy levels. Iron is also useful in stimulating the production of hemoglobin, which helps create more red blood cells. Foods that are rich in iron include:
- Vegetables: green leafy vegetables, broccoli, potatoes
- Beans: Peas, Lentils
- Meat: Fish, red meat, poultry, lean meat
- egg
- Seafood
- Cereals
- Soy products such as tofu
- Prune juice
2. Eat foods that contain folate.
Folate helps in the production of (heme), which is an important component of hemoglobin that helps carry oxygen. Good sources of folate include:
- Beans: Peanuts, kidney beans, black-eyed peas
- Vegetables: Lettuce, green leafy vegetables and cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts.
- rice
- Chinese kale
- beef
- Dairy products
3. Eat foods that contain vitamin C.
Vitamin C helps increase the absorption of iron and folate. As we know, iron and folate help nourish the blood. Therefore, eating foods that contain vitamin C will help to better absorb these two nutrients. Foods that are rich in vitamin C include:
- orange
- Strawberry
- Grapefruit
- papaya
- Spinach
- Broccoli
- Dark green leafy vegetables
4. Eat foods that contain vitamin B12.
Some causes of anemia may be due to a lack of vitamin B12. So in addition to eating foods that contain iron, folate, and vitamin C, we should also eat foods that contain vitamin B12. Eat a variety of foods that are balanced so that our bodies receive complete nutrients and do not lack any nutrients that put us at risk of various conditions. Foods that contain vitamin B12 include:
- Meat, such as beef, including animal liver and kidneys.
- fish
- Oysters
- Clams
- Milk
- cheese
- egg
5. Reduce your caffeine intake.
Caffeinated drinks such as tea and coffee can reduce iron absorption, making it difficult for the body to absorb iron. As we know, iron helps stimulate hemoglobin production and helps create more red blood cells, which can help prevent anemia.