How to drink warm water to increase weight loss efficiency

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How to drink warm water to increase weight loss efficiency

  • Choose the right drinking time

Drinking warm water on an empty stomach, about 30 minutes before breakfast, will help stimulate intestinal function. Helps increase the functioning of the energy metabolism at the beginning of the morning. As for drinking before bed? And drinking during eating will help make you full quickly and help reduce the amount of food in each meal.

  • How much warm water is effective for weight loss?

Drinking 800 ml of warm water per day, 150-200 ml at a time, 4-5 times a day and drinking slowly. About 5-10 minutes at a time will help you lose weight well.

Precautions for drinking warm water to lose weight

Shouldn’t drink in excessive amounts. Because drinking too much warm water, especially during eating, will cause the water to dilute the gastric juice. As a result, the digestive system doesn’t work as well as it should. Also, you shouldn’t drink a lot before going to bed. Because it may cause the legs and face to swell in the morning.

For readers who want to lose weight or control their weight, you can try drinking warm water. However, you must eat food in quantities that are balanced to meet your body’s needs. And avoid high-fat foods or desserts. The author also uses warm water to control weight.

Many people don’t believe that drinking plain warm water can help them lose weight. But many Japanese people use warm water to lose weight. Let’s look at the reasons why drinking warm water can help you lose weight. And let’s see how to lose weight effectively with warm water as recommended by Japanese people at ทางเข้า ufabet