How to “lose weight” with “warm water” like the Japanese to be effective.

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How to “lose weight” with “warm water” like the Japanese effective.

Many people don’t believe that drinking plain warm water can help them lose weight. But many Japanese people use warm water to lose weight. Let’s look at the reasons why drinking warm water can help you lose weight. And let’s see how to lose weight at ทางเข้า ufabet effectively with warm water as recommended by Japanese people.

The reason why drinking warm water helps in losing weight

  • Drinking warm water improves blood circulation, which helps burn fat in the body.

Drinking warm water warms internal organs such as the digestive tract. Resulting in a better blood circulation system. When the temperature of internal organs increases by 1 degree Celsius, the body’s metabolism will increase by 10-12 percent, making fat burning more efficient and resulting in easy weight loss.

  • Warm water makes the internal organs work better and improves the elimination of waste from the body.

When drinking warm water Warmer internal organs function better and the digestive system works better. The system for excreting waste from the body works better. As a result, the liver and kidneys work well. This will help in eliminating toxins from waste that occur in the body well.

  • Warm water increases urine output and removes excess water from the body.

Drinking warm water will improve blood and lymph circulation. and removes excess water from the body through urine Weight will decrease as urine is excreted. Drinking warm water is also effective in relieving constipation and edema in the body.

How to prepare warm water

  • Boil water with a kettle

Boiling water in a kettle is a method of preparing warm water in the Ayurveda system of alternative medicine originating from India. Believed to make weight loss more effective. How to boil easily Just add water to the kettle. Put it on high heat. Bring the water to a boil and then turn it to low heat. Uncover the kettle and boil for another 10-15 minutes. Boiling the water after it has boiled adds wind power to the water according to Ayurvedic beliefs. This results in warm water that cleanses out anything stuck in the digestive tract.

When boiling is complete, pour about 100-150 ml of hot water into a heat-resistant glass. Wait until the water temperature is about 40-50 degrees Celsius, then drink. The method of estimating the temperature can be done by holding a glass of water with your hand. It feels a little hot but doesn’t burn your hands. You can boil it just once and then store the remaining warm water in a water bottle or container that holds heat well.

  • Boil water using a microwave.

When you’re so busy you don’t have time to boil water with a kettle. You can prepare warm water using a microwave. By putting approximately 150-200 milliliters of filtered water or mineral salt water in a glass or heat-proof cup. Put in a microwave at 500 watts for about 2 minutes and wait until the water temperature is about 50 degrees Celsius before drinking. However, you should not use tap water from the tap to boil. This is because the heat from microwaves is not enough to remove chlorine and other contaminants in tap water.