“Natto“Japanese rotten beans with good benefits that you may never know.
Natto (Japanese soybeans) It is a dish that is very popular in Japan. Natto is a food made from fermented soybeans. has a unique smell besides deliciousness Natto is also a nutritious food that is good for health in various ways, such as strengthening bones. good for heart health. And help boost the immune system Hello, Doctor will invite everyone to get to know a menu that is rich in many benefits.
What is Natto or Japanese Soybean?
Natto is a traditional Japanese food made from fermented soybeans. traditional way of doing Japanese rotten beans It is made by bringing boiled soybeans wrapped in rice straw. After that, Bacteria Bacillus Subtilis is forme is sticky and slippery. It is a menu with a unique smell that is quite pungent. In Japan is usually eaten with steamed rice, topped with soy sauce or Mustard in Natto
Nutritional value of natto
Japanese rotten beans It is a menu with high nutritional value. 100 grams of natto provides 212 kcal of calories. In addition also contains nutrients that are beneficial to health as follows.
- Fat 11 g
- 14 grams of carbohydrates
- 5 grams of fiber
- 18 grams of protein
- Manganese 76% of the recommended daily intake.
- Iron 48% of the recommended daily intake
- Copper 33% of the recommended daily intake
- Vitamin K1 29% of the recommended daily intake
- Magnesium 29% of the recommended daily intake
- Calcium 22% of the recommended daily intake
- Vitamin C 22% of the recommended daily intake
- 21% of the recommended daily value of potassium
- Zinc 20% of the recommended daily intake
- Selenium 13% of the recommended daily intake
In addition to these nutrients also contains antioxidants and healthy plant compounds.
The benefits of “Natto” for health
Natto is a fermented food, making it more nutritious than soybeans. a rich diet Probiotics are bacteria that have many health benefits, such as helping digestion. It helps the intestines to absorb nutrients easily. There are also many other health benefits as follows at https://ufabet999.com
Natto helps improve the digestive system.
Japanese rotten beans It is a food that contains good bacteria. Which has health benefits in many ways, such as helping to improve digestion. Most importantly, the probiotics containe. It also acts as the first line of defense against intestinal toxins and harmful bacteria. In addition, soy contains natural antioxidants.
increase bone density
Vitamin K2 found in Japanese rotten beans It helps manage conditions such as diabetes, cancer and osteoarthritis. Vitamin K2 is a nutrient that is beneficial for bone health. More importantly, there is research showing that Vitamin K2 supplements have shown to slow bone mineral density loss and reduce the risk of some types of fractures.
Helps improve cardiovascular health
Nattokinase is an enzyme found in Japanese rotten beans during the fermentation process. Which contributes to anti-coagulation of the blood. Helps prevent the formation of plaque in the arteries. Researchers have found that Nattokinase has cardiovascular benefits. In addition consumption reduces the risk of cardiovascular disease
strengthen the immune system
Natto contains several nutrients that may help strengthen immune system Especially the probiotics found. contributes to reducing the risk of infection and helps recover faster when sick In addition, natto is rich in vitamin C, iron, zinc, selenium and copper. These nutrients play an important role in the functioning of the immune system.
reduce blood pressure
A study involving 79 participants with high blood pressure found. That consumption was associate with lowering blood. Pressure in both men and women
Natto is a very nutritious food. Eating regularly helps strengthen the immune system and bones. It also helps to reduce the risk of heart disease and helps digestion easier as well