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Category Archives: Beauty & Health

4 steps basic skincare routine Take care your skin the morning.

4 steps basic skincare routine Take care of your skin in the morning. For people who have acne easily. Our skin has millions of tiny sebaceous glands connected to our hair follicles. These sebaceous glands produce an oil called sebum that helps protect the skin.

4 good eating habits that are safe and free from disease

4 good eating habits that are safe and free from disease Because health and good figure come from having proper lifestyle choices from two main factors: Eating habits and physical activity If we choose to eat good food and useful Avoid foods that damage your

Sunburned, dark skin, how to fix it? 5 face mask recipes

Sunburned, dark skin, how to fix it? 5 face mask recipes to reduce sunburned skin, easy to make yourself! During this period I have expose to the sun so often Sunburned, dark skin, how to fix it?Good? Today we have gathered 5 face mask recipes

11 tips for choosing and observing safe restaurants

11 tips for choosing and observing safe restaurants. Cleanliness and the arrangement of things, products, or food to always look nice and orderly. It is the first thing that will help attract customers to buy products in the store. And for safe shops, what methods

How to drink warm water to increase weight loss efficiency

How to drink warm water to increase weight loss efficiency Drinking warm water on an empty stomach, about 30 minutes before breakfast, will help stimulate intestinal function. Helps increase the functioning of the energy metabolism at the beginning of the morning. As for drinking before bed? And drinking

“Peripheral neuropathy” silent danger the elderly 

“Peripheral neuropathy” a silent danger for the elderly If left chronically for a long time, it is difficult to treat. Doctors revealed that peripheral neuropathy, swelling, redness, weakness and numbness in the arms and legs, the ends of the hands and feet, is most common in

“Natto”Japanese rotten beans with good benefits that you may never know

“Natto“Japanese rotten beans with good benefits that you may never know. Natto (Japanese soybeans) It is a dish that is very popular in Japan. Natto is a food made from fermented soybeans. has a unique smell besides deliciousness Natto is also a nutritious food that is good for health in various ways, such as