Although bloating is just a symptom, not a serious disease, bloating can be a symptom of a serious disease. If you notice that you have frequent bloating, don’t ignore it. Find a way to prevent and treat it quickly, because it can lead to serious
The body synthesizes collagen from eating foods that contain protein, zinc and copper. Such as chicken, beef, and fish with skin on. Organ meats, eggs, dairy products, soybeans, sesame, less refined grains, and fruits and vegetables that are high in vitamin C. Such as bell peppers, tomatoes, oranges, and berries. that stimulates the creation.