Start your day with baked eggs on bread, an easy breakfast menu that provides energy and all five food groups. It tastes delicious with coffee, milk or orange juice. This whole wheat bread with fried eggs recipe is fragrant and soft. If you eat it, you will definitely have energy to do activities well throughout the morning.
Benefits of Whole Wheat Bread: It is a source of complex carbohydrates and dietary fiber, which provide slow energy and help you feel full for a long time.
- Provides slow and long-lasting energy.
- Rich in vitamin B and minerals
- High in dietary fiber, helps the digestive system.
- Helps control blood sugar levels
In addition, eggs are considered a superfood because they are rich in various nutrients and are also cheap. One egg contains almost every nutrient that the body needs, such as protein, vitamin A , folate , selenium, vitamin B2, vitamin B12, good fats, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรีetc.
If you eat eggs with added omega-3, your body will receive even more complete nutrients. Some people avoid eating eggs because they are high in cholesterol. However, eating eggs does not necessarily raise blood cholesterol. Most people can consume eggs without affecting their cholesterol levels. People with genetic conditions such as hypercholesterolemia may need to avoid or limit their consumption of eggs.
Whole wheat bread with fried eggs
Ingredients
- Canola oil
- Whole wheat bread
- Eggs
How to
- Make a hole in the center of the whole wheat bread and fry it in a pan with oil. Crack the egg in and wait until cooked.
Finally, Eggs are a popular breakfast food that is highly nutritious, especially high-quality protein that the body can use efficiently. In addition, eggs are rich in important vitamins and minerals, such as vitamin B12, vitamin D, and selenium. Eating eggs for breakfast will help you feel full and have enough energy to start the day.