Depression is a very common mental illness, but people often do not realize that it is a disease that requires treatment from a psychiatrist because they think that the patient is thinking too much. They often just comfort them with words like “Don’t think too much” , which does not help improve their depressed mood in any way. This is because the depression is so severe that it causes changes in brain chemicals (Neurotransmitters). Therefore, treatment focuses mainly on using antidepressants.
Depression affects mood
- lack of freshness
- depression
- sadness
- irritability
Physical symptoms
- lack of concentration
- fatigue
- loss of sexual desire
Change your daily routine: When a person is depressed, they often fall into a routine that reinforces their symptoms เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. For example, a person with depression might wake up, go to work, come home, watch the same show on TV every night, and then eat an unhealthy meal before going to bed. This repetitive behavior can cause a person to feel bad about themselves.
However, changing your routine doesn’t have to be complicated. For example, instead of heading straight to the TV after work, make a commitment to go for a walk beforehand. Or, instead of eating an unhealthy dinner, try to eat a healthier meal. Changing your routine can help change the pathways in your brain to release dopamine, a key brain chemical linked to feelings of happiness. Changing your routine doesn’t have to be big to have a positive effect.
Recommend: exercise is as helpful in alleviating mild to moderate depression as medication. Exercise has many positive benefits. It also helps improve other conditions, such as improving cardiovascular health, aiding in weight loss, and reducing the risk of chronic diseases.
Exercising when you’re depressed can be quite challenging, so start small and do something fun. Taking a short walk each day, exercising at home for 10 minutes, or turning on some music and dancing are all good exercises to help reduce symptoms of depression. Exercise helps with depression because it increases brain chemicals called endorphins. Even a few minutes of light exercise a day can improve your mood.