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Tag Archives: potassium

5 fruits that are high in iron, nourish the blood, increase hemoglobin, and prevent anemia.

Iron is an important element in the production of hemoglobin. Hemoglobin is a protein molecule in red blood cells. It is an important component of blood. It transports oxygen from the lungs to various parts of the body. However, when we have low hemoglobin levels and

Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why

Leafy greens, a.k.a. the edible leaves of a plant. Sounds pretty basic, but they’re typically incredibly nutrient-dense (lots of nutrients and lower in calories) and very good for our bodies. Plus, there are hundreds of different options. So, which ones should you be adding to

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5 fruits that are high in iron, nourish the blood, increase hemoglobin, and prevent anemia.

Eat Your Greens: 6 Leafy Greens to Add to Your Diet and Why